Is frozen vegetable more nutritious
Fresh vegetables, which are freshly picked from vegetable fields, are definitely more nutritious than frozen vegetables. But as a matter of fact, most of the vegetables we eat are not so fresh, but they are usually stored for a few days, and their vitamins are gradually lost in the process of storage. On the other hand, cryogenic fast frozen vegetables can maintain more vitamins, because the quick freezing of vegetables is a good way to prevent the loss of vitamins.